Surfing for Fitness!
with Max Wettstein & Stein Skaar
Surfing is fun and good for the mind & soul, but did you know it is also good for fitness conditioning? Max teams up with Stein Skaar of www.skaarfitness.com to show you what muscle groups are targeted most and how to properly warm them up. Stein also demonstrates the key 'pop-up' movement where you must go from prone to standing in one execution. See beautiful southern California waves at sunny Encinitas beach!
Surfing is fun and great exercise! Come give it a try!
A 'Bee-Happy!' Production
Left: Stein Skaar Right: Max Wettstein