Jump Rope Training!
...not just for boxers & school-girls!
What is light-weight and easily packs into your suit case or backpack for a convenient training tool? What improves aerobic fitness, agility, foot-work, and timing?...
The Jump Rope! Its back in a big way (some say it never left!)
Max teams up with Stein Skaar from SkaarFitness.com
Learn the basics and then progress: Jumping Rope can either stand alone as its own work-out, or serve as a fantastic warm-up!
Links: Back to Max's Training To Skaar-Fitness!
To Destination Health Plus!
Copyright Max Wettstein 2009