Max's Health and Fitness Article Library.

These articles were originally written to benefit my fellow pilots at Jet Blue because we as pilots must deal with quite a few occupational hazards, mostly caused by sleep cycle disruption, and sitting for long periods in a low humidity environment. But overall they focus on general health and fitness and may be of use to you:

**Click here for my new Guide to '6-pack' Amazing ABS!

Photo (left) by Ken Sergi

All material contained here is written by Max Wettstein and may not be republished without his permission. This information is personal opinion only, and not medical advice.

	Ideal Body Fat Percentage, with ACE chart
Top 12 Ways to Maximize Energy Levels and Minimize Mental Fatigue	Top 12 Ways to Lose Fat	Metabolism and Daily Caloric Requirement
Carbs and Insulin	Cortisol, the Stress Coping Hormone: Understanding stress response.	Sleep Physiology
Sleep Hygiene and Natural Sleep-aide Supplements	pH-Balancing Your Body (And how pH relates to kidney stones)	'Male-Menopause'...What? Maximizing Testosterone Level Naturally!
Daily Detoxing Made Simple: Liver and Colon Health	The Great Soy Debate...pros and cons of Soy	Coping with Holiday Eating: Indulge and Enjoy
Colon Health	Alcohol: Myths, Metabolism, Diet, and Health Benefits	'Central Obesity': Why you can't seem to get rid of your belly fat.
Athletes' Lean Advantage	Aging and (Joint n Muscle) Pain	An Athlete's Philosophy